Beef Products

Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

282 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Top Sirloin Steak

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 282 Calories from Fat 128
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 79mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 282 calories in 128 grams of Beef, plate. With 219 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, plate is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lean only trimmed fat select cooked grilled urmis #1607 separable skirt inside boneless beef plate steak


Macronutrients split

54.8% Proteins
0.0% Carbohydrates
45.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.